Marcin Lucko v500m/1:00r...6 row
3,000
Meters
12:26.1
Time
2:04.3
Pace
195
Calories
166
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 18:26.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 134 |
April 26, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.1 | 3,000 | 2:04.3 | 182 | 940 | 21 | 166 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 1004 | 21 | 157 | |
| r: 1:00 | 11 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 1013 | 18 | 164 | |
| r: 1:00 | 14 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 25 | 166 | |
| r: 1:00 | 20 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 906 | 22 | 167 | |
| r: 1:00 | 16 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 22 | 174 | |
| r: 1:00 | 17 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 22 | 172 | |
| r: 1:00 | 13 | ||||||
| r91 |
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Workout Graph
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