Marcin Lucko v2000m/3:00r...3 row
3,500
Meters
14:51.6
Time
2:07.3
Pace
222
Calories
170
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 20:51.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 134 |
May 01, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.6 | 3,500 | 2:07.3 | 169 | 896 | 22 | 170 | |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 884 | 24 | 166 | |
| r: 3:00 | 21 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 885 | 21 | 171 | |
| r: 2:00 | 18 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 20 | 175 | |
| r: 1:00 | 22 | ||||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.