Marcin Lucko v1:00/1:00r...10 row
2,615
Meters
10:00.0
Time
1:54.7
Pace
182
Calories
165
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,733 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 133 |
May 02, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 24 | 165 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 23 | 147 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 159 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | 161 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 24 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 167 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 24 | 170 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 169 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 174 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 23 | 174 | |
| r: 1:00 | 7 | ||||||
| r118 |
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Workout Graph
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