Marcin Lucko v8:00/3:00r...4 row
4,394
Meters
20:00.0
Time
2:16.5
Pace
260
Calories
155
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 132 |
May 03, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,394 | 2:16.5 | 137 | 780 | 20 | 155 | |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 780 | 21 | 152 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,298 | 2:18.6 | 131 | 760 | 20 | 154 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 20 | 154 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 19 | 160 | |
| r: 3:00 | 11 | ||||||
| r64 |
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Workout Graph
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