Marcin Lucko v1:00/2:00r...9 row
5,783
Meters
25:00.0
Time
2:09.6
Pace
364
Calories
155
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 132 |
May 09, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,783 | 2:09.6 | 160 | 873 | 21 | 155 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 24 | 134 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | 153 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 23 | 155 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 855 | 21 | 158 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 20 | 159 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 21 | 159 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 20 | 163 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 870 | 20 | 172 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 19 | 144 | |
| r: 2:00 | 12 | ||||||
| r115 |
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Workout Graph
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