Marcin Lucko v1000m/2:00r...6 row
6,000
Meters
27:55.6
Time
2:19.6
Pace
349
Calories
150
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 39:55.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 130 |
May 10, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:55.6 | 6,000 | 2:19.6 | 129 | 749 | 17 | 150 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 19 | 147 | |
| r: 2:00 | 20 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 773 | 18 | 151 | |
| r: 2:00 | 18 | ||||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 693 | 18 | 147 | |
| r: 2:00 | 16 | ||||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 692 | 17 | 146 | |
| r: 2:00 | 22 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 744 | 18 | 151 | |
| r: 2:00 | 22 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 825 | 18 | 161 | |
| r: 2:00 | 15 | ||||||
| r113 |
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Workout Graph
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