Marcin Lucko v1:00/2:00r...5 row
2,754
Meters
13:00.0
Time
2:21.6
Pace
161
Calories
140
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 130 |
May 16, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,754 | 2:21.6 | 123 | 743 | 20 | 140 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 21 | 125 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 21 | 139 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 20 | 148 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 700 | 20 | 148 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 19 | 143 | |
| r: 2:00 | 16 | ||||||
| r92 |
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Workout Graph
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