Marcin Lucko v1:00/2:00r...5 row
3,192
Meters
15:00.0
Time
2:20.9
Pace
184
Calories
135
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 132 |
May 17, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,192 | 2:20.9 | 125 | 736 | 19 | 135 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | 120 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 20 | 130 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 20 | 136 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 19 | 140 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 19 | 149 | |
| r: 2:00 | 15 | ||||||
| r85 |
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Workout Graph
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