Marcin Lucko v500m/2:00r...8 row
4,000
Meters
16:47.5
Time
2:05.9
Pace
255
Calories
156
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 32:47.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 133 |
May 23, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.5 | 4,000 | 2:05.9 | 175 | 911 | 21 | 156 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 964 | 23 | 150 | |
| r: 2:00 | 19 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 23 | 157 | |
| r: 2:00 | 20 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 22 | 159 | |
| r: 2:00 | 14 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 22 | 155 | |
| r: 2:00 | 14 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 854 | 21 | 152 | |
| r: 2:00 | 20 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 22 | 160 | |
| r: 2:00 | 13 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 21 | 157 | |
| r: 2:00 | 14 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 912 | 22 | 162 | |
| r: 2:00 | 16 | ||||||
| r130 |
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Workout Graph
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