Marcin Lucko v1:00/1:00r...7 row
3,973
Meters
17:30.0
Time
2:12.1
Pace
241
Calories
153
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,085 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 132 |
May 24, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,973 | 2:12.1 | 152 | 826 | 22 | 153 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | 138 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 920 | 24 | 151 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 153 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 816 | 22 | 156 | |
| r: 2:30 | 10 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 21 | 157 | |
| r: 3:00 | 13 | ||||||
| 3:30.0 | 784 | 2:13.9 | 146 | 805 | 22 | 161 | |
| r: 3:30 | 21 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 22 | 160 | |
| r: 4:00 | 17 | ||||||
| r112 |
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Workout Graph
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