Marcin Lucko v2:30/0:30r...10 row
5,422
Meters
25:00.0
Time
2:18.3
Pace
317
Calories
154
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 130 |
May 30, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,422 | 2:18.3 | 132 | 760 | 19 | 154 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 21 | 148 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 840 | 20 | 153 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 768 | 19 | 153 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 768 | 19 | 156 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 744 | 19 | 154 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 18 | 156 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 19 | 152 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 720 | 19 | 156 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 19 | 156 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 18 | 161 | |
| r: 0:30 | 14 | ||||||
| r151 |
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Workout Graph
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