Marcin Lucko v1:00/1:00r...10 row
2,432
Meters
10:00.0
Time
2:03.3
Pace
158
Calories
142
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 131 |
June 02, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,432 | 2:03.3 | 186 | 948 | 22 | 142 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 131 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 136 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 22 | 139 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 22 | 136 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 23 | 142 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 22 | 147 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | 146 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 22 | 147 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 23 | 150 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 153 | |
| r: 1:00 | 20 | ||||||
| r176 |
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Workout Graph
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