Marcin Lucko v8:00/3:00r...4 row
4,618
Meters
20:00.0
Time
2:09.9
Pace
287
Calories
160
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 130 |
June 03, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,618 | 2:09.9 | 160 | 861 | 22 | 160 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 847 | 24 | 156 | |
| r: 3:00 | 11 | ||||||
| 6:00.0 | 1,374 | 2:11.0 | 156 | 850 | 21 | 160 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 22 | 162 | |
| r: 3:00 | 9 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 21 | 162 | |
| r: 3:00 | 14 | ||||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.