Marcin Lucko v3:00/2:00r...6 row
4,055
Meters
18:00.0
Time
2:13.1
Pace
246
Calories
147
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 131 |
June 05, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,055 | 2:13.1 | 148 | 820 | 19 | 147 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 780 | 21 | 136 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 18 | 147 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 860 | 18 | 150 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 20 | 149 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 20 | 150 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 820 | 20 | 150 | |
| r: 2:00 | 23 | ||||||
| r110 |
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Workout Graph
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