Marcin Lucko v500m/1:00r...6 row
3,000
Meters
12:17.7
Time
2:02.9
Pace
196
Calories
160
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 18:17.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 132 |
June 06, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.7 | 3,000 | 2:02.9 | 188 | 956 | 22 | 160 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 25 | 150 | |
| r: 1:00 | 19 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 22 | 157 | |
| r: 1:00 | 14 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 24 | 161 | |
| r: 1:00 | 15 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 23 | 164 | |
| r: 1:00 | 17 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 22 | 161 | |
| r: 1:00 | 23 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 960 | 20 | 170 | |
| r: 1:00 | 13 | ||||||
| r101 |
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Workout Graph
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