Marcin Lucko v1500m/2:00r...4 row
6,000
Meters
28:42.3
Time
2:23.5
Pace
342
Calories
141
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 36:42.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 131 |
June 07, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:42.3 | 6,000 | 2:23.5 | 118 | 714 | 18 | 141 | |
| 7:13.7 | 1,500 | 2:24.5 | 116 | 705 | 19 | 138 | |
| r: 2:00 | 19 | ||||||
| 7:04.2 | 1,500 | 2:21.4 | 124 | 729 | 19 | 141 | |
| r: 2:00 | 19 | ||||||
| 7:14.2 | 1,500 | 2:24.7 | 115 | 704 | 19 | 141 | |
| r: 2:00 | 13 | ||||||
| 7:10.3 | 1,500 | 2:23.4 | 119 | 719 | 18 | 144 | |
| r: 2:00 | 19 | ||||||
| r70 |
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Workout Graph
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