Marcin Lucko v5:00/2:00r...5 row
3,443
Meters
15:00.0
Time
2:10.6
Pace
213
Calories
151
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 131 |
June 10, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,443 | 2:10.6 | 157 | 852 | 22 | 151 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 23 | 145 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 21 | 148 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 22 | 154 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 23 | 158 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 150 | |
| r: 2:00 | 8 | ||||||
| r82 |
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Workout Graph
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