Marcin Lucko v1:40/0:20r...10 row
3,823
Meters
16:40.0
Time
2:10.7
Pace
235
Calories
148
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,945 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 132 |
June 12, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,823 | 2:10.7 | 156 | 846 | 22 | 148 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 972 | 25 | 142 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 828 | 22 | 141 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 828 | 23 | 142 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 23 | 148 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 828 | 22 | 149 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 22 | 149 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 22 | 151 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 23 | 153 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 828 | 22 | 153 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 22 | 153 | |
| r: 0:20 | 10 | ||||||
| r122 |
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Workout Graph
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