Marcin Lucko v2:00/1:00r...8 row
3,885
Meters
16:00.0
Time
2:03.5
Pace
250
Calories
158
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 132 |
June 13, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,885 | 2:03.5 | 186 | 937 | 24 | 158 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 26 | 152 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 25 | 156 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 | 157 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 | 156 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 | 158 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 24 | 163 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | 162 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | 164 | |
| r: 1:00 | 21 | ||||||
| r160 |
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Workout Graph
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