Marcin Lucko v500m/2:00r...5 row
3,500
Meters
14:19.0
Time
2:02.7
Pace
231
Calories
161
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 24:19.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 131 |
June 14, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.0 | 3,500 | 2:02.7 | 189 | 968 | 19 | 161 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 22 | 146 | |
| r: 2:00 | 18 | ||||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 996 | 20 | 162 | |
| r: 2:00 | 15 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 20 | 167 | |
| r: 2:00 | 11 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 904 | 19 | 164 | |
| r: 2:00 | 14 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 956 | 20 | 168 | |
| r: 2:00 | 18 | ||||||
| r76 |
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Workout Graph
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