Marcin Lucko v1:00/3:00r...8 row
2,133
Meters
8:00.0
Time
1:52.5
Pace
154
Calories
151
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,269 |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 133 |
June 16, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,133 | 1:52.5 | 246 | 1155 | 24 | 151 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 137 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 144 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 24 | 151 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 25 | 151 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 25 | 156 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 24 | 158 | |
| r: 3:00 | 14 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 25 | 158 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 25 | 160 | |
| r: 3:00 | 14 | ||||||
| r136 |
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Workout Graph
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