Marcin Lucko v3:00/2:00r...5 row
4,380
Meters
19:00.0
Time
2:10.1
Pace
270
Calories
164
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 131 |
June 17, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,380 | 2:10.1 | 159 | 852 | 22 | 164 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 23 | 150 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 23 | 167 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 21 | 166 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 21 | 171 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 24 | 170 | |
| r: 2:00 | 19 | ||||||
| r65 |
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Workout Graph
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