Marcin Lucko v1:00/2:00r...5 row
3,161
Meters
13:00.0
Time
2:03.3
Pace
206
Calories
165
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 131 |
June 19, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,161 | 2:03.3 | 186 | 950 | 24 | 165 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 25 | 152 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 25 | 170 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 24 | 167 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 24 | 171 | |
| r: 2:00 | 2 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 23 | 168 | |
| r: 2:00 | 13 | ||||||
| r57 |
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Workout Graph
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