Marcin Lucko 500m row
500
Meters
2:08.7
Time
2:08.7
Pace
31
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 130 |
June 20, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 31 | 24 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 25 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 26 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:24.6 | 500 | 2:03.0 | 188 | 1024 | 7 | 27 |
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Workout Graph
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