Marcin Lucko v1:00/1:00r...12 row
3,102
Meters
12:00.0
Time
1:56.0
Pace
215
Calories
156
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 130 |
June 20, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,102 | 1:56.0 | 224 | 1075 | 21 | 156 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | 142 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 21 | 147 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 22 | 150 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | 154 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 22 | 151 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | 163 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 159 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 20 | 163 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 21 | 164 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 21 | 162 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 23 | 170 | |
| r: 1:00 | 21 | ||||||
| r151 |
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Workout Graph
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