Marcin Lucko 5000m row
5,000
Meters
22:48.2
Time
2:16.8
Pace
299
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 129 |
June 21, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 786 | 299 | 19 | 156 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 59 | 20 | 145 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 800 | 60 | 20 | 155 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 740 | 59 | 19 | 157 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 813 | 61 | 20 | 161 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 801 | 60 | 19 | 164 |
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Workout Graph
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