Marcin Lucko v500m/2:00r...5 row
2,500
Meters
10:14.4
Time
2:02.8
Pace
164
Calories
162
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 20:14.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 129 |
June 24, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.4 | 2,500 | 2:02.8 | 189 | 960 | 20 | 162 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 20 | 165 | |
| r: 2:00 | 19 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 18 | 161 | |
| r: 2:00 | 12 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 907 | 20 | 159 | |
| r: 2:00 | 20 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 22 | 161 | |
| r: 2:00 | 13 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 20 | 166 | |
| r: 2:00 | 23 | ||||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.