Marcin Lucko v1000m/2:00r...6 row
6,000
Meters
26:28.0
Time
2:12.3
Pace
367
Calories
159
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 38:28.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 128 |
June 27, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:28.0 | 6,000 | 2:12.3 | 151 | 831 | 20 | 159 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 836 | 23 | 148 | |
| r: 2:00 | 19 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 829 | 20 | 156 | |
| r: 2:00 | 15 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 847 | 20 | 161 | |
| r: 2:00 | 13 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 20 | 158 | |
| r: 2:00 | 13 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 825 | 20 | 162 | |
| r: 2:00 | 15 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 844 | 21 | 170 | |
| r: 2:00 | 15 | ||||||
| r90 |
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Workout Graph
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