Marcin Lucko v6:00/2:00r...6 row
3,352
Meters
15:00.0
Time
2:14.2
Pace
201
Calories
145
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 128 |
June 28, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 804 | 22 | 145 | |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 750 | 22 | 141 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 22 | 143 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 23 | 148 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | 144 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 23 | 147 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 151 | |
| r: 2:00 | 22 | ||||||
| r115 |
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Workout Graph
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