Marcin Lucko v750m/2:00r...5 row
3,750
Meters
15:59.0
Time
2:07.8
Pace
234
Calories
157
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 25:59.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 130 |
July 03, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.0 | 3,750 | 2:07.8 | 167 | 878 | 24 | 157 | |
| 3:02.1 | 750 | 2:01.4 | 196 | 968 | 25 | 156 | |
| r: 2:00 | 13 | ||||||
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 24 | 158 | |
| r: 2:00 | 10 | ||||||
| 3:17.0 | 750 | 2:11.3 | 155 | 840 | 24 | 156 | |
| r: 2:00 | 13 | ||||||
| 3:15.6 | 750 | 2:10.4 | 158 | 846 | 24 | 158 | |
| r: 2:00 | 9 | ||||||
| 3:13.9 | 750 | 2:09.2 | 162 | 854 | 25 | 158 | |
| r: 2:00 | 18 | ||||||
| r63 |
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Workout Graph
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