Marcin Lucko v1:00/1:00r...10 row
2,660
Meters
10:00.0
Time
1:52.7
Pace
192
Calories
159
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,797 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 131 |
July 05, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1152 | 22 | 159 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 21 | 143 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 20 | 148 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1140 | 21 | 152 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 22 | 159 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 22 | 161 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 22 | 164 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | 165 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 24 | 166 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 23 | 165 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 25 | 167 | |
| r: 1:00 | 17 | ||||||
| r137 |
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Workout Graph
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