Marcin Lucko v4:00/2:00r...4 row
3,496
Meters
16:00.0
Time
2:17.2
Pace
205
Calories
147
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 130 |
July 15, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,496 | 2:17.2 | 135 | 768 | 21 | 147 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 24 | 145 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | 145 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 21 | 145 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 21 | 153 | |
| r: 2:00 | 18 | ||||||
| r56 |
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Workout Graph
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