Marcin Lucko v500m/2:00r...5 row
3,500
Meters
14:45.2
Time
2:06.4
Pace
222
Calories
152
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 24:45.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 129 |
July 19, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.2 | 3,500 | 2:06.4 | 173 | 902 | 22 | 152 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 24 | 139 | |
| r: 2:00 | 17 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 24 | 153 | |
| r: 2:00 | 10 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 22 | 154 | |
| r: 2:00 | 16 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 21 | 160 | |
| r: 2:00 | 15 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 22 | 154 | |
| r: 2:00 | 19 | ||||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.