Marcin Lucko v1:00/2:00r...5 row
3,103
Meters
13:00.0
Time
2:05.6
Pace
199
Calories
155
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 132 |
July 24, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,103 | 2:05.6 | 176 | 918 | 21 | 155 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | 131 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 24 | 160 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 21 | 161 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 880 | 20 | 163 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 24 | 164 | |
| r: 2:00 | 18 | ||||||
| r82 |
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Workout Graph
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