Marcin Lucko v2000m/3:00r...4 row
5,000
Meters
21:43.3
Time
2:10.3
Pace
310
Calories
164
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 33:43.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 130 |
July 25, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 856 | 22 | 164 | |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 834 | 23 | 159 | |
| r: 3:00 | 14 | ||||||
| 6:31.7 | 1,500 | 2:10.5 | 157 | 854 | 23 | 164 | |
| r: 3:00 | 10 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 830 | 22 | 161 | |
| r: 3:00 | 13 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 1014 | 24 | 172 | |
| r: 3:00 | 16 | ||||||
| r53 |
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Workout Graph
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