Marcin Lucko v6:00/2:00r...6 row
3,596
Meters
15:00.0
Time
2:05.1
Pace
233
Calories
159
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 129 |
July 26, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 932 | 22 | 159 | |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 870 | 23 | 155 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 22 | 157 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 900 | 22 | 167 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 25 | 160 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 24 | 159 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 24 | 160 | |
| r: 2:00 | 13 | ||||||
| r100 |
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Workout Graph
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