Marcin Lucko 5000m row
5,000
Meters
24:03.6
Time
2:24.3
Pace
290
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
August 02, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.6 | 5,000 | 2:24.3 | 116 | 723 | 290 | 20 | 140 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 741 | 58 | 21 | 133 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 734 | 58 | 22 | 136 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 684 | 58 | 19 | 142 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 697 | 57 | 21 | 142 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 761 | 59 | 22 | 147 |