Marcin Lucko 5000m row
5,000
Meters
25:52.1
Time
2:35.2
Pace
291
Calories
149
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 131 |
August 27, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.1 | 5,000 | 2:35.2 | 94 | 674 | 291 | 19 | 149 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 58 | 22 | 140 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 727 | 59 | 21 | 148 |
| 5:20.8 | 3,000 | 2:40.4 | 85 | 650 | 58 | 19 | 156 |
| 5:43.7 | 4,000 | 2:51.8 | 69 | 607 | 58 | 18 | 148 |
| 5:17.7 | 5,000 | 2:38.8 | 87 | 657 | 58 | 19 | 157 |
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Workout Graph
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