Marcin Lucko v2000m/3:00r...3 row
3,500
Meters
15:50.5
Time
2:15.7
Pace
208
Calories
161
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 21:50.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 130 |
August 28, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.5 | 3,500 | 2:15.7 | 140 | 787 | 23 | 161 | |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 766 | 23 | 156 | |
| r: 3:00 | 7 | ||||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 773 | 23 | 162 | |
| r: 2:00 | 13 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 912 | 23 | 165 | |
| r: 1:00 | 13 | ||||||
| r33 |
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Workout Graph
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