Marcin Lucko v4:00/2:00r...5 row
4,303
Meters
20:00.0
Time
2:19.4
Pace
251
Calories
148
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 129 |
August 31, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,303 | 2:19.4 | 129 | 753 | 21 | 148 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 720 | 22 | 136 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 21 | 147 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 21 | 152 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 765 | 22 | 152 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 765 | 20 | 155 | |
| r: 2:00 | 11 | ||||||
| r75 |
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Workout Graph
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