Marcin Lucko v8:00/3:00r...4 row
4,541
Meters
20:00.0
Time
2:12.1
Pace
279
Calories
163
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 132 |
September 06, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 837 | 21 | 163 | |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 802 | 22 | 151 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 800 | 21 | 160 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 22 | 168 | |
| r: 3:00 | 4 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1050 | 22 | 174 | |
| r: 3:00 | 19 | ||||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.