Marcin Lucko v500m/2:00r...8 row
4,000
Meters
17:05.1
Time
2:08.1
Pace
253
Calories
165
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 33:05.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 131 |
September 08, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.1 | 4,000 | 2:08.1 | 166 | 888 | 22 | 165 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | 165 | |
| r: 2:00 | 11 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 1012 | 22 | 171 | |
| r: 2:00 | 12 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 23 | 168 | |
| r: 2:00 | 14 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 840 | 21 | 165 | |
| r: 2:00 | 7 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 20 | 152 | |
| r: 2:00 | 11 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 905 | 22 | 170 | |
| r: 2:00 | 7 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 23 | 165 | |
| r: 2:00 | 11 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 24 | 168 | |
| r: 2:00 | 19 | ||||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.