Marcin Lucko v1:00/1:00r...6 row
4,679
Meters
21:00.0
Time
2:14.6
Pace
280
Calories
156
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 136 |
September 12, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,679 | 2:14.6 | 143 | 800 | 21 | 156 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | 133 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 21 | 152 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 23 | 157 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 795 | 23 | 161 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 22 | 167 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,310 | 2:17.4 | 135 | 770 | 21 | 168 | |
| r: 1:00 | 14 | ||||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.