Marcin Lucko v1:00/1:00r...10 row
2,538
Meters
10:00.0
Time
1:58.2
Pace
173
Calories
155
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 136 |
September 13, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1038 | 21 | 155 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 133 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 23 | 147 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | 155 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | 151 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 19 | 158 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 20 | 158 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | 162 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 22 | 164 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 1020 | 21 | 163 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 22 | 166 | |
| r: 1:00 | 21 | ||||||
| r107 |
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Workout Graph
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