Marcin Lucko v3:00/2:00r...5 row
3,520
Meters
15:00.0
Time
2:07.8
Pace
223
Calories
166
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 134 |
September 16, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,520 | 2:07.8 | 168 | 892 | 20 | 166 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 24 | 157 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 20 | 162 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 920 | 18 | 170 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 19 | 166 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 920 | 20 | 176 | |
| r: 2:00 | 9 | ||||||
| r39 |
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Workout Graph
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