Marcin Lucko v250m/0:45r...12 row
3,000
Meters
12:29.3
Time
2:04.8
Pace
195
Calories
152
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 21:29.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 134 |
September 17, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.3 | 3,000 | 2:04.8 | 180 | 936 | 18 | 152 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 840 | 20 | 134 | |
| r: 0:45 | 12 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 20 | 140 | |
| r: 0:45 | 13 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 1018 | 20 | 147 | |
| r: 0:45 | 16 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 19 | 149 | |
| r: 0:45 | 14 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 18 | 152 | |
| r: 0:45 | 3 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 20 | 150 | |
| r: 0:45 | 18 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 19 | 160 | |
| r: 0:45 | 16 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 19 | 157 | |
| r: 0:45 | 18 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 18 | 158 | |
| r: 0:45 | 12 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 18 | 161 | |
| r: 0:45 | 11 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 993 | 18 | 161 | |
| r: 0:45 | 15 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 17 | 165 | |
| r: 0:45 | 21 | ||||||
| r169 |
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Workout Graph
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