Marcin Lucko v500m/1:00r...6 row
3,000
Meters
12:24.3
Time
2:04.0
Pace
195
Calories
159
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 18:24.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 136 |
September 20, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.3 | 3,000 | 2:04.0 | 183 | 943 | 22 | 159 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 22 | 149 | |
| r: 1:00 | 14 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 22 | 157 | |
| r: 1:00 | 20 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 24 | 160 | |
| r: 1:00 | 13 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 24 | 162 | |
| r: 1:00 | 16 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 909 | 23 | 164 | |
| r: 1:00 | 4 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 904 | 21 | 166 | |
| r: 1:00 | 16 | ||||||
| r83 |
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Workout Graph
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