Marcin Lucko v6:00/1:00r...6 row
4,769
Meters
21:00.0
Time
2:12.1
Pace
293
Calories
164
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 136 |
September 23, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,769 | 2:12.1 | 152 | 837 | 20 | 164 | |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 830 | 21 | 157 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 852 | 21 | 164 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 810 | 20 | 165 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 18 | 169 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 20 | 164 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 166 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.