Marcin Lucko v1:40/0:20r...10 row
3,698
Meters
16:40.0
Time
2:15.2
Pace
220
Calories
149
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,753 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 135 |
September 24, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,698 | 2:15.2 | 142 | 792 | 19 | 149 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 900 | 22 | 145 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 20 | 147 | |
| r: 0:20 | 3 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 20 | 148 | |
| r: 0:20 | 3 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 19 | 144 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 19 | 149 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 19 | 150 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 19 | 151 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 792 | 19 | 152 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 19 | 151 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 828 | 19 | 157 | |
| r: 0:20 | 3 | ||||||
| r55 |
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Workout Graph
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