Marcin Lucko v4:00/2:00r...4 row
3,531
Meters
16:00.0
Time
2:15.9
Pace
211
Calories
154
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 138 |
September 27, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,531 | 2:15.9 | 139 | 791 | 20 | 154 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 20 | 145 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 780 | 20 | 152 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 825 | 20 | 162 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 795 | 21 | 160 | |
| r: 2:00 | 5 | ||||||
| r28 |
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Workout Graph
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